12 Simple Ways to Connect with Nature Today

1. Plant a seed or a flower and give it your full attention.
2. Take pictures of nature, the moon, garden, park, etc.
3. Watch the sun rise or the sun set.
4. Go bird watching.
5. Go fruit picking.
6. Walk barefoot on grass.
7. Have a swim in a river.
8. Go for a mindful walk on a beach.
9. Go camping.
10. Go for a hike.
11. Try forest bathing.
12. Practice meditation or active relaxation outdoors.

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